Wedding Weight Loss for the Groom
You have 3 months or less to your big day and you want to look just as hot as your bride-to-be, who has been faithfully going to the gym.
Now what do you do?
Not to worry, we have you covered!
We have got the top fast foods to help you lose weight fast for your wedding.
Don’t get your hopes high. We do not come bearing promises of greasy and unhealthy fast foods.
Instead, we promise that if you incorporate these fast foods into your wedding weight loss diet, you will be as hot as your bride in time for for your wedding.
Fast Foods for Fast Wedding Weight Loss
Meat, fish and eggsHigh quality proteins such as eggs (whites, preferably), lean meat, fish, turkey and chicken are not only good for you but they promote fast weight loss. Since proteins require more energy to be digested, these rich in protein foods are natural fat-burners for the body. Many studies have suggested that adding proteins, such as egg whites, to your breakfast helps to keep mid-morning hunger pangs at bay, and also help to burn fat from your body.
Whole grains
According to scientists at the University of Copenhagen, switching to whole grains may help to reduce body fat and aid heart health. This because, your body burns twice the number of calories while breaking down whole food, compared to the processed items. Interesting, right? Go on and add whole grains to your wedding weight lose diet, be it as bread, oatmeal or rice and see the pounds drop off fast.
Soups…loaded with rich and wholesome veggies
Research has revealed that consuming soup helps you feel full faster so that you eat less and take in fewer calories which is great for fast wedding weight loss. Clear soups (not creamy ones) give you lowest amount of calories, along with the goodness of different vegetables. Grab a bowl of hot steamy soup for dinner. You could also crank up the heat in your soups with some spicy flavors to burn those calories faster. Peppers contain a compound called capsaicin, which helps to cut your appetite, along with speeding up your metabolism.
Must. Drink. Water.
Studies have recommended that, drinking water contributes to your body’s ability to burn calories. When you are dehydrated, many of your bodily functions, including your metabolism slow down. Therefore, hydrating yourself adequately, especially during exercise will help to boost your body’s fat-burning process. Drinking water also helps to stave off hunger pangs because it fills us up and keeps you from overeating. Drink to your health, drink for fast wedding weight loss