Weight Loss Tips For Life

Cardiovascular Workouts
Cardiovascular Fitness is your body’s ability to get oxygen and blood to the muscles.

You can improve your cardiovascular system’s efficiency through common training.

For fat loss, 3-5 times per week at 20-40 minutes is plenty.

Which type of cardio should you do?
If you want fat loss then do high-intensity training (burns the most calories).

High intensity, short duration Is usually done at 85% of HR (Heart Rate) Max.

Very demanding, considered the anaerobic threshold.

Usually done for 5 -20 minutes depending on fitness level.

Maximum Heart Rate is the theoretical number of beats per minute that your heart is capable of producing. Formula: 220-age=HR Max


220   - AGE _______= HR MAX _______ HR MAX ________ / 75% is _________ / 85% is ___________
 To measure exercise intensity, take the (%) percentage of HR Max. Your heart rate is a guide of cardiovascular fitness.
Low Intensity = Fat Loss Myth It is only a myth that low intensity is best for fat loss just because m…

The stomach is one of the hardest and most frustrating places to lose weight. The knowledge of losing weight is the first step of getting the dream body you have always wanted. There are many benefits of losing belly fat, not just the wish to have a flat stomach. Obesity and excess fat in general are bad for your health and that losing belly fat reduces the risk of getting serious health issues in the future like diabetes and heart disease. Below are four tips to help you lose weight and achieve your dream body.




Avoid Junk Food
 To lose weight you have to get rid most, if not all, junk meals from your diet. The saying is, “You are what you eat.”  That saying is true. If you put in junk, you obviously will get out junk as unwanted inches, a sluggish metabolism, and, later on in life, serious disease s. Do not keep junk food like chips, cookies, ice cream or products high in calories in your house. If these high calories foods are not convenient for you to get, you will not be as tempte…

No matter how much we say that self esteem is not dependant on weight, the fact of the matter is that it does and sometimes to a great extent no matter we like it or not. Yes, lately the emphasis is actually more than we can take sometimes but that still does not make the significance of it any lesser. The thing is that though there are many people who say that they are confident even when they are overweight, you have to have a normal weight so that you could be healthy and safe. Lets shed some light on how quickly and easy weight loss can change your self-esteem quickly and what you can do about it.


I am not in any way supporting the fact that you should be deriving your self-esteem from how much you weight but the fact remains that it does affect you and the way you feel about it. Also, it's not for other people that we are living; it is for our own selves that we have to undergo this immense endeavor. It is the health that matters the most, be it physical or psychological, b…

It is a piece of good news for banana lovers, but also brings blessedness to those who want to lose weight. Here we go, the banana diet. It is also called the morning banana diet which is oriented from Japan. It was extremely popular for being effective as well as far less restrictive than many other types of diets. There are many people in Japan have benefit from this kind of diet. It even reached the degree that the demand of bananas in Japan exceeded supply.

Banana Diet For Weight Loss



So what is the morning banana diet and how does is work for people who want to lose weight and keep fit?

The morning banana diet especially requires people eat a banana for breakfast and drink room-temperature water. You can begin with a banana have as many as you want for breakfast but with warm water. Pay attention, please. Only eat raw, uncooked, unfrozen bananas. Further more, you can not have milk or coffee or yogurt with banana, or you will diarrhea. As we all know banana has high nutrition, it …

So what is abs diet? It is a new style of dieting that is scientific ,healthy and valuable. It was developed by Zinczenko, a leading health and fitness authority. Abs diet is different from most of the traditional diets which ask people to eat as less as they can and even worse make people sick. Namely, the dieters have to starve themselves or only eat certain kind of food for every single one of his meal.

Why is the abs diet scientific and safe?
  The abs diet emphasizes on eating at the right time and eating the right kind and number food. You can have six meals a day .Amazed, right?

These are the reasons :in the abs diet ,you will eat breakfast in the morning ,a small snack around 11 am ,lunch about 1 pm ,another snack at 3 pm, dinner at 6 pm, the last snack around 8 pm. Almost every other 2 to 3 hours ,you can eat food .As the scientists have told us that we should eat less but more times a day so that we can keep fit.

The real reasons are the two.

First, to control our blood sugar and…

5 Tips that will help you Achieve Your Weight Loss Goal



Exercise!

If you’re not a gym rat or don’t enjoy exercise of any kind try something fun or different to help achieve your weight loss goal, like flying a kite, playing Frisbee with friends, or power walking for 15-20 minutes during lunch – it’s fast, it’s free and it’s over before you know it!
Fit something in 3 or 4 days a week for at least 15 minutes. And if you have a workout buddy you’ll be more likely to keep doing it. Time to sign up your fiancé for dance lessons!


Track Your Calories

Did you forget about the cream cheese on your bagel this morning? Or the chocolate chip cookie you snagged during the afternoon meeting? All of those forgotten calories can add up! Write it down, or if you can’t do that take a quick snapshot with your phone and at the end of the day add them to your list. You’ll be surprised at how many extra calories you’ve consumed. And at the next business meeting opt for fruit instead.


Drink Water!

Drinking wa…