It is a piece of good news for banana lovers, but also brings blessedness to those who want to lose weight. Here we go, the banana diet. It is also called the morning banana diet which is oriented from Japan. It was extremely popular for being effective as well as far less restrictive than many other types of diets. There are many people in Japan have benefit from this kind of diet. It even reached the degree that the demand of bananas in Japan exceeded supply.
Banana Diet For Weight Loss
So what is the morning banana diet and how does is work for people who want to lose weight and keep fit?
The morning banana diet especially requires people eat a banana for breakfast and drink room-temperature water. You can begin with a banana have as many as you want for breakfast but with warm water. Pay attention, please. Only eat raw, uncooked, unfrozen bananas. Further more, you can not have milk or coffee or yogurt with banana, or you will diarrhea. As we all know banana has high nutrition, it is rich in protein, potassium, vitamins A and C, and fiber, but poor in calorie. So no wonder, it can be our first option to lose weight. Before the lunch, you should control yourself not to eat anything, but you can have a basic lunch, even the pizza and the fries don’t matter. Then around 3 or 4 pm, you can have a small snack that can be a sweet or a fruit. The last is your dinner; you can eat anything you like. But do please chew the food well before swallow it and you can not have anything after 8 pm.
There are also some useful advices for the water. You should remember that the only beverage during your dieting is water and the mineral or filtered one will be better. Keep in mind the water must be at room temperature, neither chilled nor hot. When you drink the water, you should drink it in small sips though there is no quota of drinking water.
All in all, morning banana diet is easy and safe, if you insist: you will be not
Banana Diet For Weight Loss
The morning banana diet especially requires people eat a banana for breakfast and drink room-temperature water. You can begin with a banana have as many as you want for breakfast but with warm water. Pay attention, please. Only eat raw, uncooked, unfrozen bananas. Further more, you can not have milk or coffee or yogurt with banana, or you will diarrhea. As we all know banana has high nutrition, it is rich in protein, potassium, vitamins A and C, and fiber, but poor in calorie. So no wonder, it can be our first option to lose weight. Before the lunch, you should control yourself not to eat anything, but you can have a basic lunch, even the pizza and the fries don’t matter. Then around 3 or 4 pm, you can have a small snack that can be a sweet or a fruit. The last is your dinner; you can eat anything you like. But do please chew the food well before swallow it and you can not have anything after 8 pm.
There are also some useful advices for the water. You should remember that the only beverage during your dieting is water and the mineral or filtered one will be better. Keep in mind the water must be at room temperature, neither chilled nor hot. When you drink the water, you should drink it in small sips though there is no quota of drinking water.
All in all, morning banana diet is easy and safe, if you insist: you will be not